Exercise & Fitness Support Services for Employee Wellbeing

Enhance Mental Health and Physical Vitality with Expert Exercise Programs

Regular physical activity is a proven strategy to improve mental health, reduce stress, and boost workplace performance. Whether you’re looking to support emotional wellbeing or prevent chronic illness, tailored fitness programs make a lasting difference.

Why Exercise Matters for Mental Health

Research shows that exercise promotes the release of endorphins and serotonin—chemicals that reduce anxiety, relieve stress, and improve mood. Even 30 minutes of brisk walking each day can significantly impact emotional wellbeing.

The Black Dog Institute confirms that just 16 weeks of regular exercise can be as effective as antidepressants for mild to moderate depression. It’s a powerful, accessible form of self-care.

Benefits of Exercise Support

Our Exercise & Fitness Support Services go beyond basic fitness advice. When integrated into a wellness strategy, these programs help:

  • Reduce symptoms of anxiety and depression
  • Improve cardiovascular and respiratory health
  • Boost mood, sleep quality, and daily energy
  • Support healthy weight and lifestyle habits
  • Lower risk of chronic conditions (e.g., diabetes, heart disease, osteoporosis)

Combined with proper nutrition, regular activity is essential for maintaining long-term health.

Personalised Fitness Guidance

Our Accredited Exercise Physiologists (AEPs) create customised programs to suit individual goals, current fitness levels, and lifestyle preferences. Consultations are available via telehealth, making support accessible from anywhere.

What’s included:

  • One-on-one remote consultations
  • Individualised, low-impact exercise plans
  • Progress tracking and ongoing support
  • Mental health-focused movement strategies
  • Encouragement to build activity into daily routines (e.g., walking, stair use, active commuting)

This practical approach avoids rigid routines and helps individuals enjoy physical activity in ways that are sustainable and motivating.

Is Exercise Support Available to You?

Exercise & Fitness Support may be included in your organisation’s Employee Assistance Program (EAP). Many employees are eligible for these services at no cost.

If you’re unsure about your access, reach out to your workplace EAP contact or contact our team directly to find out more.

Stay active. Stay balanced. With expert support, taking care of your body and mind becomes achievable—one step at a time.